DMITRY NOROK | LOSE WEIGHT AT HOME

Mid-tier influencer • Argentina • EN

Hello, my name is Dmitry Norok. I am a massage therapist, nutrition coach and the most popular fitness blogger in Zen (180k). Here I motivate you with workouts for beginners 2 times a week. 🌿On the channel you will find: - Fitness without pain for any age and weight - Cardio workouts for weight loss without jumping and without running - Walking at home for burning calories and losing weight 5000 and 10000 steps - Exercises for the back and beautiful posture - Standing abs workouts ⠀ 🔥 LOSE 3-5 KG in the first month without counting calories and thinking "what to cook?". I did everything for you and made up balanced diets for different calories from 1300 to 2500. A menu of familiar foods with a moderate amount of sweets, on which you can LOSE WEIGHT WITHOUT FAILURES and even WITHOUT SPORT😊👍 You can find detailed information about diets on my website👇 ⠀ https://dimanorok.ru/ ⠀ 👆👆👆 ⠀ 📌Quality massagers, fitness bands and other fitness products😊👇 ⠀ http://dimanorok.ru/fitness-product