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DMITRY NOROK | LOSE WEIGHT AT HOME
VerifiedArgentina · AR
Hello, my name is Dmitry Norok. I am a massage therapist, nutrition coach and the most popular fitness blogger in Zen (180k). Here I motivate you with workouts for beginners 2 times a week. · 🌿On the channel you will find: · - Fitness without pain for any age and weight · - Cardio workouts for weight loss without jumping and without running · - Walking at home for burning calories and losing weight 5000 and 10000 steps · - Exercises for the back and beautiful posture · - Standing abs workouts · ⠀ · 🔥 LOSE 3-5 KG in the first month without counting calories and thinking "what to cook?". I did everything for you and made up balanced diets for different calories from 1300 to 2500. A menu of familiar foods with a moderate amount of sweets, on which you can LOSE WEIGHT WITHOUT FAILURES and even WITHOUT SPORT😊👍 You can find detailed information about diets on my website👇 · ⠀ · https://dimanorok.ru/ · ⠀ · 👆👆👆 · ⠀ · 📌Quality massagers, fitness bands and other fitness products😊👇 · ⠀ · http://dimanorok.ru/fitness-product
- Followers
- 173K
- Engagement rate
- 0.0%
- Audience auth
- 100/100
- Tier
- Mid
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