HT

How To Meal Prep

Unclaimed

Mega-influencerChinaEN

#1 Meal Prep Page on Instagram 🍱 Ingredients and instructions with every recipe 📝

Combined followers
3.4M
Engagement rate
0.3%
Estimated reach / post
17K
Audience auth score
56/100

Audience snapshot

Top countries

  • United States30%
  • Türkiye20%
  • Spain7%
  • Portugal4%
  • Tunisia4%
  • Italy4%
  • United Kingdom4%
  • Malaysia4%

Gender split

Female71%
Male29%
Other0%

About How To Meal Prep

How To Meal Prep is a mega food and drink content creator based in China. Across 1 platform their combined audience is 3.4M, with an average engagement rate of 0.3% and an audience authenticity score of 56 out of 100.

The audience skews toward United States (30%), Türkiye (20%), and Spain (7%), which makes How To Meal Prep a strong fit for brands launching in those markets.

Frequently asked

What is How To Meal Prep's engagement rate?
0.3% on average across their active platforms. That is below typical benchmark for the mega tier.
How many followers does How To Meal Prep have?
3.4M combined, with 3.4M on Instagram.
Does How To Meal Prep accept gifted products or hosted stays?
Gifted product: no. Hosted stays: no.
Is How To Meal Prep verified on Ikaroa Amplify?
Not yet. The data on this page comes from public engagement signals. The creator can claim the profile to unlock brand messaging.

Are you How To Meal Prep? Claim this profile in two minutes to manage your rate card and receive paid, gifted, and hosted offers.